Phenylalanine in Fast Foods, biscuit, with egg and sausage

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Phosphorus > 90% Choline > 89% Sodium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.1 g
> 58%
Protein 11.1 g
> 53%
Fats
Total Fat 20.8 g
> 85%
of which Saturated Fat 6.4 g
> 82%
Vitamins
Choline 97.9 mg
> 89%
Pantothenic Acid (B5) 0.9 mg
> 84%
Folate 66.0 µg
> 81%
Thiamine (B1) 0.3 mg
> 80%
Vitamin E 0.9 mg
> 78%
Riboflavin (B2) 0.3 mg
> 75%
Vitamin K 4.4 µg
> 65%
Vitamin D 0.5 µg
> 56%
Niacin (B3) 4.7 mg
> 52%
Minerals
Phosphorus 312.0 mg
> 90%
Sodium 672.0 mg
> 89%
Copper 0.2 mg
> 84%
Calcium 51.0 mg
> 70%
Selenium 22.6 µg
> 70%
Iron 1.9 mg
> 63%
Manganese 0.1 mg
> 56%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Fast Foods, biscuit, with egg and sausage Per 100g · USDA FoodData Central