Phenylalanine in Fish, salmon, sockeye, raw

0.9 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin D > 99% Vitamin B6 > 95% Niacin (B3) > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.3 g
> 79%
Vitamins
Vitamin D 14.1 µg
> 99%
Vitamin B6 0.7 mg
> 95%
Niacin (B3) 13.2 mg
> 94%
Vitamin B12 4.7 µg
> 93%
Choline 94.6 mg
> 88%
Pantothenic Acid (B5) 1.1 mg
> 88%
Vitamin E 0.8 mg
> 74%
Thiamine (B1) 0.1 mg
> 66%
Riboflavin (B2) 0.2 mg
> 61%
Minerals
Phosphorus 257.0 mg
> 83%
Selenium 29.8 µg
> 82%
Potassium 367.0 mg
> 80%
Magnesium 30.0 mg
> 74%
Sodium 78.0 mg
> 51%
Amino Acids
Methionine 0.7 g
> 85%
Tryptophan 0.3 g
> 82%
Lysine 2.2 g
> 78%
Threonine 1.0 g
> 77%
Valine 1.2 g
> 77%
Isoleucine 1.1 g
> 74%
Leucine 1.8 g
> 73%
Histidine 0.6 g
> 60%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Fish & Shellfish rankings
Phenylalanine in foods Fish, salmon, sockeye, raw Per 100g · USDA FoodData Central