Phenylalanine in Frankfurter, beef, heated

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 93% Sodium > 93% Total Fat > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.7 g
> 55%
Fats
Total Fat 29.4 g
> 92%
of which Saturated Fat 11.6 g
> 93%
Vitamins
Vitamin D 1.0 µg
> 73%
Choline 50.8 mg
> 62%
Vitamin B12 1.4 µg
> 57%
Vitamin B6 0.2 mg
> 55%
Minerals
Sodium 852.0 mg
> 93%
Zinc 2.2 mg
> 66%
Potassium 252.0 mg
> 52%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Frankfurter, beef, heated Per 100g · USDA FoodData Central