Phenylalanine in Frankfurter, chicken

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 95% Pantothenic Acid (B5) > 88% Omega-3 (ALA) > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.5 g
> 62%
Fats
Omega-3 (ALA) 0.3 g
> 86%
Total Fat 16.2 g
> 79%
of which Saturated Fat 3.9 g
> 70%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 88%
Riboflavin (B2) 0.3 mg
> 73%
Vitamin B6 0.3 mg
> 69%
Choline 50.5 mg
> 62%
Niacin (B3) 6.4 mg
> 62%
Vitamin D 0.5 µg
> 56%
Minerals
Sodium 1027.0 mg
> 95%
Calcium 74.0 mg
> 77%
Selenium 23.0 µg
> 71%
Phosphorus 162.0 mg
> 52%
Zinc 1.1 mg
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Frankfurter, chicken Per 100g · USDA FoodData Central