Phenylalanine in Game meat, antelope, cooked, roasted

1.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Histidine > 99% Methionine > 95% Protein > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.4 g
> 95%
Vitamins
Riboflavin (B2) 0.7 mg
> 95%
Thiamine (B1) 0.3 mg
> 79%
Minerals
Iron 4.2 mg
> 89%
Copper 0.2 mg
> 81%
Potassium 372.0 mg
> 81%
Magnesium 28.0 mg
> 71%
Phosphorus 210.0 mg
> 69%
Zinc 1.7 mg
> 60%
Selenium 12.9 µg
> 52%
Amino Acids
Histidine 1.4 g
> 99%
Methionine 0.8 g
> 95%
Threonine 1.4 g
> 95%
Leucine 2.5 g
> 94%
Lysine 2.5 g
> 89%
Valine 1.3 g
> 82%
Isoleucine 1.1 g
> 77%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Game meat, antelope, cooked, roasted Per 100g · USDA FoodData Central