Phenylalanine in Game meat, elk, ground, cooked, pan-broiled

1.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 94% Protein > 89% Pantothenic Acid (B5) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.6 g
> 89%
Fats
Total Fat 8.7 g
> 62%
of which Saturated Fat 4.0 g
> 71%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 88%
Riboflavin (B2) 0.3 mg
> 83%
Vitamin B6 0.4 mg
> 79%
Niacin (B3) 9.3 mg
> 78%
Vitamin B12 2.6 µg
> 78%
Vitamin E 0.6 mg
> 66%
Thiamine (B1) 0.1 mg
> 64%
Minerals
Zinc 6.6 mg
> 94%
Iron 3.3 mg
> 85%
Potassium 354.0 mg
> 77%
Phosphorus 221.0 mg
> 74%
Copper 0.1 mg
> 70%
Magnesium 24.0 mg
> 58%
Sodium 85.0 mg
> 54%
Amino Acids
Histidine 0.8 g
> 79%
Lysine 2.2 g
> 79%
Threonine 1.1 g
> 79%
Leucine 2.0 g
> 78%
Valine 1.2 g
> 78%
Isoleucine 1.1 g
> 77%
Methionine 0.7 g
> 77%
Tryptophan 0.2 g
> 70%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Game meat, elk, ground, cooked, pan-broiled Per 100g · USDA FoodData Central