Valine in Game meat, elk, ground, cooked, pan-broiled

1.2 g

74% of the RDA for adult men (1.68 g)

Also high in Zinc > 94% Protein > 89% Pantothenic Acid (B5) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.6 g
> 89%
Fats
Total Fat 8.7 g
> 62%
of which Saturated Fat 4.0 g
> 71%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 88%
Riboflavin (B2) 0.3 mg
> 83%
Vitamin B6 0.4 mg
> 79%
Niacin (B3) 9.3 mg
> 78%
Vitamin B12 2.6 µg
> 78%
Vitamin E 0.6 mg
> 66%
Thiamine (B1) 0.1 mg
> 64%
Minerals
Zinc 6.6 mg
> 94%
Iron 3.3 mg
> 85%
Potassium 354.0 mg
> 77%
Phosphorus 221.0 mg
> 74%
Copper 0.1 mg
> 70%
Magnesium 24.0 mg
> 58%
Sodium 85.0 mg
> 54%
Amino Acids
Histidine 0.8 g
> 79%
Lysine 2.2 g
> 79%
Threonine 1.1 g
> 79%
Leucine 2.0 g
> 78%
Isoleucine 1.1 g
> 77%
Methionine 0.7 g
> 77%
Phenylalanine 1.0 g
> 76%
Tryptophan 0.2 g
> 70%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Game meat, elk, ground, cooked, pan-broiled Per 100g · USDA FoodData Central