Phenylalanine in Game meat, moose, cooked, roasted

1.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Leucine > 96% Choline > 95% Protein > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.3 g
> 95%
Vitamins
Choline 115.4 mg
> 95%
Vitamin B12 6.3 µg
> 95%
Riboflavin (B2) 0.3 mg
> 85%
Vitamin B6 0.4 mg
> 73%
Niacin (B3) 5.3 mg
> 55%
Vitamin C 5.0 mg
> 54%
Minerals
Iron 4.2 mg
> 89%
Zinc 3.7 mg
> 80%
Potassium 334.0 mg
> 73%
Magnesium 24.0 mg
> 58%
Phosphorus 176.0 mg
> 56%
Selenium 12.8 µg
> 51%
Amino Acids
Leucine 2.6 g
> 96%
Threonine 1.3 g
> 95%
Valine 1.6 g
> 95%
Isoleucine 1.4 g
> 94%
Lysine 2.7 g
> 94%
Histidine 1.0 g
> 90%
Methionine 0.7 g
> 89%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Game meat, moose, cooked, roasted Per 100g · USDA FoodData Central