Methionine in Game meat, moose, cooked, roasted

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Leucine > 96% Choline > 95% Phenylalanine > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.3 g
> 95%
Vitamins
Choline 115.4 mg
> 95%
Vitamin B12 6.3 µg
> 95%
Riboflavin (B2) 0.3 mg
> 85%
Vitamin B6 0.4 mg
> 73%
Niacin (B3) 5.3 mg
> 55%
Vitamin C 5.0 mg
> 54%
Minerals
Iron 4.2 mg
> 89%
Zinc 3.7 mg
> 80%
Potassium 334.0 mg
> 73%
Magnesium 24.0 mg
> 58%
Phosphorus 176.0 mg
> 56%
Selenium 12.8 µg
> 51%
Amino Acids
Leucine 2.6 g
> 96%
Phenylalanine 1.3 g
> 95%
Threonine 1.3 g
> 95%
Valine 1.6 g
> 95%
Isoleucine 1.4 g
> 94%
Lysine 2.7 g
> 94%
Histidine 1.0 g
> 90%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Game meat, moose, cooked, roasted Per 100g · USDA FoodData Central