Phenylalanine in Ice creams, french vanilla, soft-serve

0.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 86% Saturated Fat > 85% Total Sugars > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.2 g
> 60%
of which Sugars 21.2 g
> 83%
Fats
Total Fat 13.0 g
> 73%
of which Saturated Fat 7.5 g
> 85%
Vitamins
Vitamin E 0.6 mg
> 68%
Vitamin D 0.7 µg
> 66%
Pantothenic Acid (B5) 0.5 mg
> 54%
Riboflavin (B2) 0.2 mg
> 54%
Minerals
Calcium 131.0 mg
> 86%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Ice creams, french vanilla, soft-serve Per 100g · USDA FoodData Central