Phenylalanine in Ice creams, vanilla

0.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 86% Saturated Fat > 83% Total Sugars > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.6 g
> 62%
of which Sugars 21.2 g
> 83%
Fats
Total Fat 11.0 g
> 68%
of which Saturated Fat 6.8 g
> 83%
Vitamins
Riboflavin (B2) 0.2 mg
> 70%
Pantothenic Acid (B5) 0.6 mg
> 61%
Minerals
Calcium 128.0 mg
> 86%
Sodium 80.0 mg
> 52%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Ice creams, vanilla Per 100g · USDA FoodData Central