Phenylalanine in KFC, biscuit

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Phosphorus > 97% Sodium > 96% Saturated Fat > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 43.5 g
> 73%
Fats
Total Fat 17.1 g
> 80%
of which Saturated Fat 11.9 g
> 94%
Omega-3 (ALA) 0.1 g
> 67%
Vitamins
Thiamine (B1) 0.4 mg
> 88%
Riboflavin (B2) 0.3 mg
> 82%
Niacin (B3) 5.6 mg
> 58%
Minerals
Phosphorus 538.0 mg
> 97%
Sodium 1070.0 mg
> 96%
Iron 2.9 mg
> 81%
Manganese 0.4 mg
> 79%
Calcium 55.0 mg
> 71%
Selenium 15.2 µg
> 56%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods KFC, biscuit Per 100g · USDA FoodData Central