Phenylalanine in KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Copper > 97% Total Fat > 95% Omega-3 (ALA) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.5 g
> 61%
Protein 11.0 g
> 53%
Fats
Total Fat 36.6 g
> 95%
of which Saturated Fat 7.5 g
> 86%
Omega-3 (ALA) 0.6 g
> 93%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 78%
Niacin (B3) 4.8 mg
> 53%
Minerals
Copper 1.0 mg
> 97%
Sodium 828.0 mg
> 92%
Manganese 0.3 mg
> 73%
Calcium 41.0 mg
> 65%
Selenium 11.9 µg
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Per 100g · USDA FoodData Central