Nutrients in Kfc · EXTRA CRISPY, Skin and Breading
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 22.5 g | > 61% |
| Dietary Fiber | 1.5 g | > 34% |
| Protein | 11.0 g | > 53% |
| Fats | ||
| Omega-3 (ALA) | 0.6 g | > 93% |
| Total Fat | 36.6 g | > 95% |
| of which Saturated Fat | 7.5 g | > 86% |
| Vitamins | ||
| Niacin (B3) | 4.8 mg | > 53% |
| Pantothenic Acid (B5) | 0.8 mg | > 78% |
| Riboflavin (B2) | 0.1 mg | > 26% |
| Thiamine (B1) | 0.0 mg | > 8% |
| Vitamin B12 | 0.4 µg | > 27% |
| Vitamin B6 | 0.1 mg | > 43% |
| Minerals | ||
| Calcium | 41.0 mg | > 65% |
| Copper | 1.0 mg | > 97% |
| Iron | 0.7 mg | > 29% |
| Magnesium | 18.0 mg | > 36% |
| Manganese | 0.3 mg | > 73% |
| Phosphorus | 149.0 mg | > 48% |
| Potassium | 170.0 mg | > 32% |
| Selenium | 11.9 µg | > 50% |
| Sodium | 828.0 mg | > 92% |
| Zinc | 0.6 mg | > 37% |
| Amino Acids | ||
| Histidine | 0.3 g | > 40% |
| Isoleucine | 0.3 g | > 33% |
| Leucine | 0.7 g | > 35% |
| Lysine | 0.5 g | > 38% |
| Methionine | 0.2 g | > 36% |
| Phenylalanine | 0.4 g | > 36% |
| Threonine | 0.4 g | > 39% |
| Tryptophan | 0.1 g | > 32% |
| Valine | 0.4 g | > 33% |