Methionine in KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Copper > 97% Total Fat > 95% Omega-3 (ALA) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.5 g
> 61%
Protein 11.0 g
> 53%
Fats
Total Fat 36.6 g
> 95%
of which Saturated Fat 7.5 g
> 86%
Omega-3 (ALA) 0.6 g
> 93%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 78%
Niacin (B3) 4.8 mg
> 53%
Minerals
Copper 1.0 mg
> 97%
Sodium 828.0 mg
> 92%
Manganese 0.3 mg
> 73%
Calcium 41.0 mg
> 65%
Selenium 11.9 µg
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Per 100g · USDA FoodData Central