Phenylalanine in Lamb, Australian, imported, fresh, seam fat, cooked

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 99% Total Fat > 97% Omega-3 (ALA) > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.8 g
> 60%
Fats
Total Fat 54.7 g
> 97%
of which Saturated Fat 28.6 g
> 99%
Omega-3 (ALA) 0.6 g
> 92%
Vitamins
Niacin (B3) 6.0 mg
> 60%
Vitamin B6 0.2 mg
> 60%
Riboflavin (B2) 0.2 mg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Zinc 1.8 mg
> 61%
Iron 1.4 mg
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Lamb, Australian, imported, fresh, seam fat, cooked Per 100g · USDA FoodData Central