Phenylalanine in Lamb, New Zealand, imported, brains, raw

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B12 > 97% Pantothenic Acid (B5) > 96% Phosphorus > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.3 g
> 54%
Fats
Total Fat 8.0 g
> 59%
Vitamins
Vitamin B12 10.0 µg
> 97%
Pantothenic Acid (B5) 1.9 mg
> 96%
Vitamin E 0.9 mg
> 75%
Riboflavin (B2) 0.2 mg
> 60%
Niacin (B3) 5.9 mg
> 59%
Thiamine (B1) 0.1 mg
> 59%
Minerals
Phosphorus 327.0 mg
> 91%
Copper 0.3 mg
> 87%
Potassium 307.0 mg
> 66%
Sodium 117.0 mg
> 59%
Selenium 13.5 µg
> 52%
Zinc 1.1 mg
> 51%
Amino Acids
Methionine 0.4 g
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Lamb, New Zealand, imported, brains, raw Per 100g · USDA FoodData Central