Nutrients in Lamb New · New Zealand, imported, brains, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 11.3 g | > 54% | > 3% |
| Fats | |||
| Total Fat | 8.0 g | > 59% | > 41% |
| of which Saturated Fat | 1.0 g | > 38% | > 8% |
| Vitamins | |||
| Niacin (B3) | 5.9 mg | > 59% | > 11% |
| Pantothenic Acid (B5) | 1.9 mg | > 96% | > 96% |
| Riboflavin (B2) | 0.2 mg | > 60% | > 42% |
| Thiamine (B1) | 0.1 mg | > 59% | > 65% |
| Vitamin B12 | 10.0 µg | > 97% | > 97% |
| Vitamin B6 | 0.1 mg | > 33% | > 4% |
| Vitamin E | 0.9 mg | > 75% | |
| Minerals | |||
| Calcium | 4.0 mg | > 4% | |
| Copper | 0.3 mg | > 87% | |
| Iron | 1.1 mg | > 43% | > 23% |
| Magnesium | 14.0 mg | > 25% | |
| Manganese | 0.0 mg | > 37% | |
| Phosphorus | 327.0 mg | > 91% | > 98% |
| Potassium | 307.0 mg | > 66% | > 53% |
| Selenium | 13.5 µg | > 52% | > 19% |
| Sodium | 117.0 mg | > 59% | > 80% |
| Zinc | 1.1 mg | > 51% | > 5% |
| Amino Acids | |||
| Histidine | 0.2 g | > 38% | > 1% |
| Isoleucine | 0.5 g | > 43% | > 4% |
| Leucine | 0.9 g | > 41% | > 3% |
| Lysine | 1.0 g | > 48% | > 5% |
| Methionine | 0.4 g | > 51% | > 9% |
| Phenylalanine | 0.4 g | > 37% | > 3% |
| Threonine | 0.5 g | > 46% | > 5% |
| Tryptophan | 0.1 g | > 41% | > 6% |
| Valine | 0.6 g | > 43% | > 4% |