Phenylalanine in Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 94% Total Fat > 89% Niacin (B3) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.9 g
> 71%
Fats
Total Fat 25.7 g
> 89%
of which Saturated Fat 12.8 g
> 94%
Vitamins
Niacin (B3) 10.6 mg
> 85%
Riboflavin (B2) 0.3 mg
> 77%
Vitamin B12 2.3 µg
> 74%
Thiamine (B1) 0.1 mg
> 57%
Pantothenic Acid (B5) 0.5 mg
> 54%
Minerals
Zinc 2.7 mg
> 72%
Iron 1.7 mg
> 60%
Phosphorus 173.0 mg
> 55%
Amino Acids
Tryptophan 0.2 g
> 69%
Valine 1.1 g
> 68%
Isoleucine 1.0 g
> 67%
Lysine 1.8 g
> 64%
Histidine 0.6 g
> 62%
Threonine 0.8 g
> 62%
Leucine 1.5 g
> 60%
Methionine 0.5 g
> 60%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Per 100g · USDA FoodData Central