Methionine in Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

0.5 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 94% Total Fat > 89% Niacin (B3) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.9 g
> 71%
Fats
Total Fat 25.7 g
> 89%
of which Saturated Fat 12.8 g
> 94%
Vitamins
Niacin (B3) 10.6 mg
> 85%
Riboflavin (B2) 0.3 mg
> 77%
Vitamin B12 2.3 µg
> 74%
Thiamine (B1) 0.1 mg
> 57%
Pantothenic Acid (B5) 0.5 mg
> 54%
Minerals
Zinc 2.7 mg
> 72%
Iron 1.7 mg
> 60%
Phosphorus 173.0 mg
> 55%
Amino Acids
Tryptophan 0.2 g
> 69%
Valine 1.1 g
> 68%
Isoleucine 1.0 g
> 67%
Lysine 1.8 g
> 64%
Histidine 0.6 g
> 62%
Threonine 0.8 g
> 62%
Phenylalanine 0.8 g
> 61%
Leucine 1.5 g
> 60%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Per 100g · USDA FoodData Central