Phenylalanine in Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw

0.6 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 95% Total Fat > 90% Niacin (B3) > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 15.9 g
> 63%
Fats
Total Fat 27.0 g
> 90%
of which Saturated Fat 13.7 g
> 95%
Vitamins
Niacin (B3) 9.4 mg
> 78%
Riboflavin (B2) 0.3 mg
> 74%
Vitamin B12 2.2 µg
> 72%
Thiamine (B1) 0.1 mg
> 63%
Pantothenic Acid (B5) 0.5 mg
> 54%
Minerals
Zinc 2.2 mg
> 66%
Iron 1.4 mg
> 52%
Amino Acids
Tryptophan 0.2 g
> 55%
Lysine 1.4 g
> 54%
Histidine 0.5 g
> 53%
Isoleucine 0.8 g
> 53%
Valine 0.9 g
> 53%
Methionine 0.4 g
> 52%
Threonine 0.7 g
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Per 100g · USDA FoodData Central