Phenylalanine in Lamb, New Zealand, imported, loin, boneless, separable lean only, raw

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Niacin (B3) > 84% Methionine > 83% Potassium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.5 g
> 77%
Fats
Omega-3 (ALA) 0.1 g
> 51%
Vitamins
Niacin (B3) 10.3 mg
> 84%
Pantothenic Acid (B5) 0.5 mg
> 58%
Vitamin B12 1.1 µg
> 52%
Vitamin B6 0.2 mg
> 52%
Minerals
Potassium 368.0 mg
> 80%
Phosphorus 217.0 mg
> 72%
Copper 0.1 mg
> 66%
Magnesium 26.0 mg
> 66%
Zinc 2.1 mg
> 65%
Iron 1.6 mg
> 55%
Amino Acids
Methionine 0.7 g
> 83%
Threonine 1.0 g
> 76%
Lysine 1.9 g
> 70%
Tryptophan 0.2 g
> 70%
Valine 1.1 g
> 69%
Isoleucine 1.0 g
> 67%
Leucine 1.7 g
> 65%
Histidine 0.5 g
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Lamb, New Zealand, imported, loin, boneless, separable lean only, raw Per 100g · USDA FoodData Central