Copper in Lamb, New Zealand, imported, loin, boneless, separable lean only, raw

0.1 mg

14% of the RDA for adult men (0.9 mg) , 14% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Niacin (B3) > 84% Methionine > 83% Potassium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.5 g
> 77%
Fats
Omega-3 (ALA) 0.1 g
> 51%
Vitamins
Niacin (B3) 10.3 mg
> 84%
Pantothenic Acid (B5) 0.5 mg
> 58%
Vitamin B12 1.1 µg
> 52%
Vitamin B6 0.2 mg
> 52%
Minerals
Potassium 368.0 mg
> 80%
Phosphorus 217.0 mg
> 72%
Magnesium 26.0 mg
> 66%
Zinc 2.1 mg
> 65%
Iron 1.6 mg
> 55%
Amino Acids
Methionine 0.7 g
> 83%
Threonine 1.0 g
> 76%
Lysine 1.9 g
> 70%
Tryptophan 0.2 g
> 70%
Valine 1.1 g
> 69%
Isoleucine 1.0 g
> 67%
Leucine 1.7 g
> 65%
Phenylalanine 0.8 g
> 65%
Histidine 0.5 g
> 51%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Lamb, New Zealand, imported, loin, boneless, separable lean only, raw Per 100g · USDA FoodData Central