Phenylalanine in Lamb, New Zealand, imported, sweetbread, raw

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Phosphorus > 89% Pantothenic Acid (B5) > 73% Vitamin B12 > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.0 g
> 53%
Vitamins
Pantothenic Acid (B5) 0.7 mg
> 73%
Vitamin B12 1.8 µg
> 66%
Vitamin E 0.5 mg
> 61%
Minerals
Phosphorus 310.0 mg
> 89%
Potassium 302.0 mg
> 65%
Amino Acids
Methionine 0.4 g
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Lamb, New Zealand, imported, sweetbread, raw Per 100g · USDA FoodData Central