Phenylalanine in Leavening agents, yeast, baker's, compressed

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 99% Pantothenic Acid (B5) > 99% Thiamine (B1) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.1 g
> 89%
Carbohydrate 18.1 g
> 53%
Vitamins
Folate 785.0 µg
> 99%
Pantothenic Acid (B5) 4.9 mg
> 99%
Thiamine (B1) 1.9 mg
> 99%
Riboflavin (B2) 1.1 mg
> 97%
Niacin (B3) 14.1 mg
> 95%
Vitamin B6 0.4 mg
> 80%
Choline 32.0 mg
> 53%
Minerals
Zinc 10.0 mg
> 98%
Potassium 601.0 mg
> 94%
Phosphorus 336.0 mg
> 91%
Iron 3.3 mg
> 84%
Magnesium 40.0 mg
> 81%
Copper 0.1 mg
> 72%
Manganese 0.2 mg
> 63%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Leavening agents, yeast, baker's, compressed Per 100g · USDA FoodData Central