Phenylalanine in Mollusks, scallop, (bay and sea), cooked, steamed

0.6 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Phosphorus > 95% Choline > 94% Sodium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.5 g
> 73%
Vitamins
Choline 110.7 mg
> 94%
Vitamin B12 2.1 µg
> 71%
Folate 20.0 µg
> 62%
Minerals
Phosphorus 426.0 mg
> 95%
Sodium 667.0 mg
> 88%
Magnesium 37.0 mg
> 80%
Potassium 314.0 mg
> 68%
Selenium 21.7 µg
> 68%
Zinc 1.6 mg
> 58%
Amino Acids
Methionine 0.5 g
> 58%
Lysine 1.3 g
> 52%
Tryptophan 0.2 g
> 52%
Isoleucine 0.7 g
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Fish & Shellfish rankings
Phenylalanine in foods Mollusks, scallop, (bay and sea), cooked, steamed Per 100g · USDA FoodData Central