Phenylalanine in Mushrooms, shiitake, stir-fried

0.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Pantothenic Acid (B5) > 93% Riboflavin (B2) > 77% Copper > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.6 g
> 71%
Vitamins
Pantothenic Acid (B5) 1.4 mg
> 93%
Riboflavin (B2) 0.3 mg
> 77%
Choline 59.4 mg
> 66%
Vitamin D 0.5 µg
> 58%
Thiamine (B1) 0.1 mg
> 57%
Folate 14.0 µg
> 53%
Vitamin B6 0.2 mg
> 52%
Minerals
Copper 0.2 mg
> 75%
Potassium 326.0 mg
> 71%
Manganese 0.2 mg
> 66%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Vegetables rankings
Phenylalanine in foods Mushrooms, shiitake, stir-fried Per 100g · USDA FoodData Central