Phenylalanine in Mushrooms, white, cooked, boiled, drained, with salt

0.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Pantothenic Acid (B5) > 97% Copper > 93% Riboflavin (B2) > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.2 g
> 51%
Vitamins
Pantothenic Acid (B5) 2.2 mg
> 97%
Riboflavin (B2) 0.3 mg
> 81%
Folate 18.0 µg
> 59%
Niacin (B3) 4.9 mg
> 53%
Vitamin C 4.0 mg
> 51%
Minerals
Copper 0.5 mg
> 93%
Potassium 356.0 mg
> 78%
Sodium 238.0 mg
> 67%
Iron 1.7 mg
> 60%
Manganese 0.1 mg
> 53%
Selenium 13.4 µg
> 52%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Vegetables rankings
Phenylalanine in foods Mushrooms, white, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central