Phenylalanine in Nuts, beechnuts, dried

0.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Potassium > 97% Total Fat > 96% Copper > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 33.5 g
> 70%
Fats
Total Fat 50.0 g
> 96%
of which Saturated Fat 5.7 g
> 80%
Vitamins
Vitamin B6 0.7 mg
> 94%
Folate 113.0 µg
> 88%
Riboflavin (B2) 0.4 mg
> 88%
Pantothenic Acid (B5) 0.9 mg
> 84%
Thiamine (B1) 0.3 mg
> 82%
Vitamin C 15.5 mg
> 74%
Minerals
Potassium 1017.0 mg
> 97%
Copper 0.7 mg
> 95%
Manganese 1.3 mg
> 92%
Iron 2.5 mg
> 75%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Nuts & Seeds rankings
Phenylalanine in foods Nuts, beechnuts, dried Per 100g · USDA FoodData Central