Phenylalanine in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged

0.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 99% Dietary Fiber > 93% Total Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.9 g
> 93%
Carbohydrate 51.9 g
> 77%
of which Sugars 36.8 g
> 90%
Fats
Total Fat 28.0 g
> 91%
of which Saturated Fat 26.4 g
> 99%
Minerals
Manganese 1.0 mg
> 89%
Copper 0.3 mg
> 87%
Magnesium 51.0 mg
> 85%
Potassium 361.0 mg
> 79%
Sodium 285.0 mg
> 71%
Selenium 16.1 µg
> 57%
Iron 1.5 mg
> 54%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Nuts & Seeds rankings
Phenylalanine in foods Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Per 100g · USDA FoodData Central