Phenylalanine in Nuts, pecans, dry roasted, with salt added

0.4 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Copper > 98% Manganese > 98% Total Fat > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.4 g
> 92%
Fats
Total Fat 74.3 g
> 98%
of which Saturated Fat 6.3 g
> 82%
Vitamins
Thiamine (B1) 0.5 mg
> 89%
Vitamin E 1.3 mg
> 83%
Pantothenic Acid (B5) 0.7 mg
> 72%
Folate 16.0 µg
> 56%
Vitamin B6 0.2 mg
> 54%
Minerals
Copper 1.2 mg
> 98%
Manganese 3.9 mg
> 98%
Magnesium 132.0 mg
> 95%
Zinc 5.1 mg
> 89%
Phosphorus 293.0 mg
> 88%
Potassium 424.0 mg
> 87%
Iron 2.8 mg
> 80%
Sodium 383.0 mg
> 77%
Calcium 72.0 mg
> 76%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Nuts & Seeds rankings
Phenylalanine in foods Nuts, pecans, dry roasted, with salt added Per 100g · USDA FoodData Central