Total Fat in Nuts, pecans, dry roasted, with salt added

74.3 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 6.3g

Also high in Copper > 98% Manganese > 98% Magnesium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.4 g
> 92%
Fats
Saturated Fat 6.3 g
> 82%
Vitamins
Thiamine (B1) 0.5 mg
> 89%
Vitamin E 1.3 mg
> 83%
Pantothenic Acid (B5) 0.7 mg
> 72%
Folate 16.0 µg
> 56%
Vitamin B6 0.2 mg
> 54%
Minerals
Copper 1.2 mg
> 98%
Manganese 3.9 mg
> 98%
Magnesium 132.0 mg
> 95%
Zinc 5.1 mg
> 89%
Phosphorus 293.0 mg
> 88%
Potassium 424.0 mg
> 87%
Iron 2.8 mg
> 80%
Sodium 383.0 mg
> 77%
Calcium 72.0 mg
> 76%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
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Total Fat in foods Nuts, pecans, dry roasted, with salt added Per 100g · USDA FoodData Central