Phenylalanine in Olives, ripe, canned (small-extra large)

0.0 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Iron > 94% Sodium > 90% Vitamin E > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 10.9 g
> 68%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Vitamin E 1.6 mg
> 86%
Minerals
Iron 6.3 mg
> 94%
Sodium 735.0 mg
> 90%
Copper 0.3 mg
> 84%
Calcium 88.0 mg
> 79%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Olives, ripe, canned (small-extra large) Per 100g · USDA FoodData Central