Phenylalanine in Pancakes, plain, prepared from recipe

0.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 93% Sodium > 80% Folate > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 28.3 g
> 67%
Fats
Total Fat 9.7 g
> 65%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Folate 56.0 µg
> 78%
Riboflavin (B2) 0.3 mg
> 78%
Thiamine (B1) 0.2 mg
> 74%
Minerals
Calcium 219.0 mg
> 93%
Sodium 439.0 mg
> 80%
Manganese 0.2 mg
> 63%
Iron 1.8 mg
> 61%
Selenium 14.9 µg
> 55%
Phosphorus 159.0 mg
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Pancakes, plain, prepared from recipe Per 100g · USDA FoodData Central