Phenylalanine in Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

0.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin K > 89% Thiamine (B1) > 79% Folate > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.5 g
> 77%
Total Sugars 5.0 g
> 54%
Vitamins
Vitamin K 27.9 µg
> 89%
Thiamine (B1) 0.3 mg
> 79%
Folate 53.0 µg
> 78%
Vitamin C 18.0 mg
> 77%
Pantothenic Acid (B5) 0.5 mg
> 58%
Minerals
Manganese 0.3 mg
> 75%
Magnesium 26.0 mg
> 67%
Copper 0.1 mg
> 65%
Sodium 108.0 mg
> 58%
Iron 1.5 mg
> 55%
Calcium 22.0 mg
> 52%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Vegetables rankings
Phenylalanine in foods Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central