Dietary Fiber in Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

4.5 g

12% of the AI for adult men (38 g) , 18% of the AI for adult women (25 g)

Also high in Vitamin K > 89% Thiamine (B1) > 79% Folate > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 5.0 g
> 54%
Vitamins
Vitamin K 27.9 µg
> 89%
Thiamine (B1) 0.3 mg
> 79%
Folate 53.0 µg
> 78%
Vitamin C 18.0 mg
> 77%
Pantothenic Acid (B5) 0.5 mg
> 58%
Minerals
Manganese 0.3 mg
> 75%
Magnesium 26.0 mg
> 67%
Copper 0.1 mg
> 65%
Sodium 108.0 mg
> 58%
Iron 1.5 mg
> 55%
Calcium 22.0 mg
> 52%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central