Phenylalanine in Peas, mature seeds, sprouted, cooked, boiled, drained, without salt

0.3 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Magnesium > 82% Riboflavin (B2) > 78% Thiamine (B1) > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.1 g
> 52%
Vitamins
Riboflavin (B2) 0.3 mg
> 78%
Thiamine (B1) 0.2 mg
> 76%
Folate 36.0 µg
> 72%
Pantothenic Acid (B5) 0.7 mg
> 70%
Vitamin C 6.6 mg
> 59%
Minerals
Magnesium 41.0 mg
> 82%
Manganese 0.3 mg
> 74%
Iron 1.7 mg
> 58%
Calcium 26.0 mg
> 56%
Potassium 268.0 mg
> 56%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Vegetables rankings
Phenylalanine in foods Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central