Phenylalanine in Peppers, hot chili, green, raw

0.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin C > 99% Vitamin K > 83% Copper > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 5.1 g
> 54%
Vitamins
Vitamin C 242.5 mg
> 99%
Vitamin K 14.3 µg
> 83%
Vitamin E 0.7 mg
> 70%
Folate 23.0 µg
> 64%
Vitamin B6 0.3 mg
> 64%
Thiamine (B1) 0.1 mg
> 54%
Minerals
Copper 0.2 mg
> 76%
Potassium 340.0 mg
> 74%
Manganese 0.2 mg
> 67%
Magnesium 25.0 mg
> 64%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Vegetables rankings
Phenylalanine in foods Peppers, hot chili, green, raw Per 100g · USDA FoodData Central