Phenylalanine in Pheasant, raw, meat only

0.9 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B6 > 95% Niacin (B3) > 92% Tryptophan > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.6 g
> 82%
Vitamins
Vitamin B6 0.7 mg
> 95%
Niacin (B3) 12.2 mg
> 92%
Pantothenic Acid (B5) 1.0 mg
> 85%
Vitamin C 6.0 mg
> 57%
Minerals
Phosphorus 230.0 mg
> 77%
Selenium 16.2 µg
> 57%
Potassium 262.0 mg
> 55%
Amino Acids
Tryptophan 0.3 g
> 91%
Isoleucine 1.3 g
> 89%
Histidine 0.9 g
> 88%
Threonine 1.2 g
> 86%
Methionine 0.7 g
> 81%
Valine 1.3 g
> 81%
Leucine 2.0 g
> 78%
Lysine 2.2 g
> 78%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Pheasant, raw, meat only Per 100g · USDA FoodData Central