Valine in Pheasant, raw, meat only

1.3 g

78% of the RDA for adult men (1.68 g)

Also high in Vitamin B6 > 95% Niacin (B3) > 92% Tryptophan > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.6 g
> 82%
Vitamins
Vitamin B6 0.7 mg
> 95%
Niacin (B3) 12.2 mg
> 92%
Pantothenic Acid (B5) 1.0 mg
> 85%
Vitamin C 6.0 mg
> 57%
Minerals
Phosphorus 230.0 mg
> 77%
Selenium 16.2 µg
> 57%
Potassium 262.0 mg
> 55%
Amino Acids
Tryptophan 0.3 g
> 91%
Isoleucine 1.3 g
> 89%
Histidine 0.9 g
> 88%
Threonine 1.2 g
> 86%
Methionine 0.7 g
> 81%
Leucine 2.0 g
> 78%
Lysine 2.2 g
> 78%
Phenylalanine 0.9 g
> 71%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Pheasant, raw, meat only Per 100g · USDA FoodData Central