Phenylalanine in Pie crust, standard-type, frozen, ready-to-bake, unenriched

0.2 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Total Fat > 92% Sodium > 85% Manganese > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 44.1 g
> 74%
Fats
Total Fat 29.2 g
> 92%
of which Saturated Fat 4.4 g
> 73%
Minerals
Sodium 576.0 mg
> 85%
Manganese 0.5 mg
> 83%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods Pie crust, standard-type, frozen, ready-to-bake, unenriched Per 100g · USDA FoodData Central