Phenylalanine in Pigeon peas (red gram), mature seeds, cooked, boiled, without salt

0.6 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Folate > 88% Dietary Fiber > 86% Copper > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.7 g
> 86%
Carbohydrate 23.3 g
> 62%
Vitamins
Folate 111.0 µg
> 88%
Thiamine (B1) 0.1 mg
> 68%
Minerals
Copper 0.3 mg
> 85%
Magnesium 46.0 mg
> 84%
Potassium 384.0 mg
> 83%
Manganese 0.5 mg
> 82%
Calcium 43.0 mg
> 66%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central