Dietary Fiber in Pigeon peas (red gram), mature seeds, cooked, boiled, without salt

6.7 g

18% of the AI for adult men (38 g) , 27% of the AI for adult women (25 g)

Also high in Folate > 88% Copper > 85% Magnesium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.3 g
> 62%
Vitamins
Folate 111.0 µg
> 88%
Thiamine (B1) 0.1 mg
> 68%
Minerals
Copper 0.3 mg
> 85%
Magnesium 46.0 mg
> 84%
Potassium 384.0 mg
> 83%
Manganese 0.5 mg
> 82%
Calcium 43.0 mg
> 66%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Legumes rankings
Dietary Fiber in foods Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central