Phenylalanine in PIZZA HUT 12" Pepperoni Pizza, Pan Crust

0.6 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 89% Calcium > 88% Omega-3 (ALA) > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 30.5 g
> 68%
Protein 12.0 g
> 55%
Fats
Omega-3 (ALA) 0.4 g
> 87%
Total Fat 14.2 g
> 76%
of which Saturated Fat 5.3 g
> 78%
Vitamins
Vitamin K 19.3 µg
> 85%
Thiamine (B1) 0.3 mg
> 81%
Riboflavin (B2) 0.3 mg
> 73%
Vitamin E 0.8 mg
> 73%
Niacin (B3) 5.8 mg
> 59%
Minerals
Sodium 692.0 mg
> 89%
Calcium 146.0 mg
> 88%
Manganese 0.4 mg
> 76%
Iron 2.1 mg
> 68%
Phosphorus 205.0 mg
> 67%
Selenium 20.6 µg
> 65%
Zinc 1.5 mg
> 58%
Copper 0.1 mg
> 57%
Magnesium 22.0 mg
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods PIZZA HUT 12" Pepperoni Pizza, Pan Crust Per 100g · USDA FoodData Central