Phenylalanine in PIZZA HUT 14" Cheese Pizza, Stuffed Crust

0.6 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 94% Sodium > 87% Riboflavin (B2) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 30.0 g
> 68%
Protein 12.2 g
> 56%
Fats
Omega-3 (ALA) 0.1 g
> 72%
Total Fat 11.6 g
> 70%
of which Saturated Fat 5.8 g
> 80%
Vitamins
Riboflavin (B2) 0.3 mg
> 84%
Thiamine (B1) 0.3 mg
> 83%
Vitamin E 0.7 mg
> 70%
Niacin (B3) 5.8 mg
> 59%
Minerals
Calcium 238.0 mg
> 94%
Sodium 615.0 mg
> 87%
Phosphorus 249.0 mg
> 82%
Manganese 0.4 mg
> 75%
Iron 2.0 mg
> 66%
Selenium 16.0 µg
> 57%
Zinc 1.5 mg
> 57%
Magnesium 22.0 mg
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings
Phenylalanine in foods PIZZA HUT 14" Cheese Pizza, Stuffed Crust Per 100g · USDA FoodData Central