Phenylalanine in Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

0.9 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 96% Selenium > 95% Choline > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.7 g
> 77%
Vitamins
Choline 103.3 mg
> 92%
Thiamine (B1) 0.4 mg
> 86%
Vitamin B6 0.4 mg
> 77%
Niacin (B3) 7.9 mg
> 69%
Pantothenic Acid (B5) 0.6 mg
> 61%
Riboflavin (B2) 0.2 mg
> 59%
Minerals
Sodium 1045.0 mg
> 96%
Selenium 45.3 µg
> 95%
Zinc 2.8 mg
> 73%
Phosphorus 202.0 mg
> 66%
Copper 0.1 mg
> 54%
Amino Acids
Histidine 0.9 g
> 88%
Threonine 1.0 g
> 72%
Valine 1.1 g
> 70%
Leucine 1.7 g
> 69%
Isoleucine 1.0 g
> 68%
Lysine 1.8 g
> 68%
Methionine 0.5 g
> 61%
Tryptophan 0.2 g
> 60%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Per 100g · USDA FoodData Central