Phenylalanine in Pork, cured, ham, regular (approximately 13% fat), canned, roasted

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Thiamine (B1) > 97% Sodium > 94% Selenium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.5 g
> 73%
Fats
Total Fat 15.2 g
> 77%
of which Saturated Fat 5.0 g
> 77%
Vitamins
Thiamine (B1) 0.8 mg
> 97%
Niacin (B3) 9.2 mg
> 77%
Pantothenic Acid (B5) 0.7 mg
> 74%
Riboflavin (B2) 0.3 mg
> 74%
Vitamin C 14.0 mg
> 72%
Vitamin B6 0.3 mg
> 67%
Vitamin B12 1.1 µg
> 51%
Minerals
Sodium 941.0 mg
> 94%
Selenium 35.9 µg
> 90%
Phosphorus 243.0 mg
> 80%
Potassium 357.0 mg
> 78%
Zinc 2.5 mg
> 70%
Copper 0.1 mg
> 68%
Iron 1.4 mg
> 51%
Amino Acids
Histidine 0.8 g
> 78%
Tryptophan 0.2 g
> 69%
Threonine 0.9 g
> 68%
Lysine 1.8 g
> 65%
Methionine 0.5 g
> 63%
Leucine 1.6 g
> 62%
Isoleucine 0.9 g
> 60%
Valine 0.9 g
> 56%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Pork, cured, ham, regular (approximately 13% fat), canned, roasted Per 100g · USDA FoodData Central