Total Fat in Pork, cured, ham, regular (approximately 13% fat), canned, roasted
15.2 g
No daily-needs percentage shown — see methodology.
of which Saturated Fat: 5.0g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.5 g | |
| Fats | ||
| Saturated Fat | 5.0 g | |
| Vitamins | ||
| Thiamine (B1) | 0.8 mg | |
| Niacin (B3) | 9.2 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin C | 14.0 mg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin B12 | 1.1 µg | |
| Minerals | ||
| Sodium | 941.0 mg | |
| Selenium | 35.9 µg | |
| Phosphorus | 243.0 mg | |
| Potassium | 357.0 mg | |
| Zinc | 2.5 mg | |
| Copper | 0.1 mg | |
| Iron | 1.4 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Tryptophan | 0.2 g | |
| Threonine | 0.9 g | |
| Lysine | 1.8 g | |
| Methionine | 0.5 g | |
| Leucine | 1.6 g | |
| Isoleucine | 0.9 g | |
| Phenylalanine | 0.8 g | |
| Valine | 0.9 g | |