Phenylalanine in Potatoes, frozen, french fried, par fried, extruded, unprepared

0.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Potassium > 88% Sodium > 82% Total Fat > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 30.1 g
> 68%
Dietary Fiber 2.9 g
> 63%
Fats
Total Fat 14.9 g
> 77%
of which Saturated Fat 4.5 g
> 74%
Vitamins
Folate 22.0 µg
> 63%
Pantothenic Acid (B5) 0.5 mg
> 58%
Vitamin C 6.3 mg
> 58%
Vitamin B6 0.2 mg
> 54%
Minerals
Potassium 430.0 mg
> 88%
Sodium 490.0 mg
> 82%
Manganese 0.2 mg
> 66%
Iron 1.3 mg
> 50%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Vegetables rankings
Phenylalanine in foods Potatoes, frozen, french fried, par fried, extruded, unprepared Per 100g · USDA FoodData Central