Phenylalanine in Potatoes, mashed, dehydrated, granules without milk, dry form

0.5 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Carbohydrate > 98% Vitamin B6 > 96% Potassium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 85.5 g
> 98%
Dietary Fiber 7.1 g
> 87%
Vitamins
Vitamin B6 0.9 mg
> 96%
Thiamine (B1) 0.5 mg
> 89%
Vitamin C 37.0 mg
> 89%
Vitamin K 9.0 µg
> 78%
Folate 40.0 µg
> 74%
Riboflavin (B2) 0.3 mg
> 73%
Choline 56.6 mg
> 65%
Niacin (B3) 6.1 mg
> 61%
Minerals
Potassium 703.0 mg
> 95%
Magnesium 98.0 mg
> 92%
Manganese 1.1 mg
> 91%
Phosphorus 245.0 mg
> 81%
Selenium 27.1 µg
> 78%
Calcium 41.0 mg
> 65%
Copper 0.1 mg
> 56%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
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Phenylalanine in foods Potatoes, mashed, dehydrated, granules without milk, dry form Per 100g · USDA FoodData Central